Archive for August, 2009
Coffee, and the Dangers
Many people have heard of the increase of studies that have arised to prove coffee is healthy but what people need to consider is the adverse effects of drinking to much.
One main health risk is osteoporosis. This disease which is primarily a weakening of the bones. Osteoporosis expert Heaney of Creighton University stated that consuming 300-400 mg of caffeine a day can increase your risk of fracturing a hip bone. It is helpful to put milk or cream in coffee to offset the dangers of the caffeine on the bones. Still caffeine can have adverse effects on the elderly and those who are most prone to osteoporosis and so should be drunk with caution.
For those that are prone to mood disorders or anxiety should carefully monitor their caffeine intake. Caffeine is a known stimulant and can stimulate the increase of stress hormones and for those prone to mental illness this can exaggerate symptoms.
Coffee has been known for it’s notorious inhibiting of sleep. Many complain that if they drink coffee at night their sleep is interrupted and even insomnia can occur. It is a good idea to refrain from the consumption of coffee three to four hours before bed, this also includes decaf as most decaf coffee’s still have a small amount of caffeine.
Infertility was another concern some studies have shown. One study showed that as little as one cup a day could decrease by half the chances of becoming pregnant. Subsequent studies have show that for low to moderate coffee drinkers being infertile should not be a concern, however, if you drink more than 300mg of caffeine a day the risk is much higher for infertility.
As one can see although coffee has some health benefits there are risks to consider before downing mugfuls of coffee a day. Before you hit your favourite coffee shop for a cup of java consider the health risks.
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From Percolators to Espresso Machines: Finding the Right Coffee Maker
You would probably be hard pressed to find a home today that doesn’t own a coffee maker. They are in practically every kitchen. Some are nothing more than stove top percolators and some are full-fledged coffee/espresso/cappuccino makers able to churn out a latte or a cup of coffee.
The coffee maker you decide on for your kitchen should be one that matches your coffee preferences. If all you are concerned with is a good cup of coffee, a simple coffee maker will suffice. However, if you are regularly making a morning trek to the local coffee shop for an espresso, you might want to consider purchasing one for your kitchen.
There are many types of coffee makers to choose from, knowing what each one is will help greatly in making your purchase.
Drip Coffee Maker
The drip coffee maker is the one you see in most kitchens. The coffee is brewed by heating and siphoning water from a reservoir. This water is then deposited slowly into a filter basket filled with coffee grounds. The resulting coffee then drips through the filter into a decanter which sits on a heating element.
Today’s drip coffee makers can be found with a wide variety of options. The decanter is typically 8-12 cups in size and can be glass, ceramic, or even stainless steel. Your coffee maker can have a clock, an automatic timer to start brewing before you wake up, and can even have a built in grinder for the freshest ever. Most also have an auto-off option which turns the heating element off after a certain amount of time.
You can’t get more traditional in your approach to coffee brewing than by using a drip coffee maker. Introduced for home use in the 1970s, these machines work by letting water pass through coffee grounds held in a paper filter or plastic filter. The clear, light-bodied coffee then collects in a brew pot.
Single Cup Coffee Maker
These machines are among some of the newest on the market. Some are available that use regular ground coffee in a smaller filter basket yet only brew one cup at a time, while others use specialized coffee pods to brew individual cups as needed.
These coffee makers are great for people who don’t drink a lot of coffee or families that have only one coffee drinker. Another added benefit is that each person can brew their favorite coffee or flavor.
If you use the pod type brewers you will pay a premium price for the pods, making this coffee maker more expensive than other models.
Percolator
The stove top percolator may look like an antique to many people. For those who have used percolators they know that the coffee has a very different taste from drip coffee makers. This type coffee maker is very slow and alters the natural taste of coffee.
Espresso Machine
The espresso machine is the ultimate in coffee makers. However, unless you purchase a combination espresso-coffee maker you will only be making espresso. Espresso machines are wonderful for making coffee based drinks and are very quick. If you like espresso occasionally and you are a coffee drinker to; you might want to consider a combination coffee-espresso machine.
Your coffee maker is what you want it to be based on your investment. If you are a ritualistic coffee drinker who has to have that morning cup of java to get going, spend a little more money and get a machine that is going to last and that does what you want it to do. If however you only have a coffee maker so that your guests can have coffee or you only occasionally have coffee yourself, there is no need for you to make a large investment.
Sharon V Chapman writes on the joys of coffee and provides consumer information on coffee makers for A1 Coffee Makers - your online guide to coffee makers and espresso machines. Article Source:http://www.articlesbase.com/coffee-articles/from-percolators-to-espresso-machines-finding-the-right-coffee-maker-1181353.html
Great Coffee in Seconds
Nothing is better than sitting down with a perfectly made cup of your favourite coffee. These days you can make that cup of joe in many different ways. The key is to know how to brew that perfect cup.
Brewing (drip machines)
A drip machine is the most common coffee maker out there, it is quick and easy to use. In order to get that perfect cup of java here are few tips.
1. Buy the right filters. There are many types of filters and often it will say right in the owner’s manual of your coffee maker which filter and the corresponding number to purchase. You can get away with other filters but the quality of the coffee will not be as good as it could be with the right filter.
2. Coffee to Water Ratio: This depends a great deal on how strong you enjoy your coffee. For light coffee drinkers keeping the water to coffee ratio even is best. For those that like their coffee on the stronger side adding an extra spoon or two of coffee is the solution.
3.The right spoon: Most coffees (Folgers is a good one) comes with a scooping spoon. You can also buy these for very cheap at most retail stores. They will help with measuring the correct amount of coffee. Most drip makers are marked on the carafe with how many cups you can make. One spoon to one cup is average, six cups then six spoonfuls. If you do not have the fancy coffee spoon then the average one leveled tablespoon per cup is best.
4. Flavoured Coffees: If you are looking for that Irish Cream or vanilla flavoured coffee stop the hunt now. Flavoured coffees you find in the grocery stores are usually the below average coffee over flavoured to hide the chemical fumes that have seeped in during transport. Since the coffee used in the flavoured coffees are not a high grade they are transported poorly. If you really want a good flavoured cup of coffee you can buy flavour oils and flavour your own individual cup after the coffee is poured.
-another alternative to flavouring coffee is spice it up! Use a combo of a pinch of cinnamon, pinch of nutmeg, and a pinch of all spice throw that right into the coffee grinds before you place it in the filter. Then let the coffee brew with all those spices and you will be delighted at the taste. Also just cinnamon is nice too.
5. Instant: When making instant remember one teaspoon of coffee per cup of water.
6. Sugar and cream please: sugar and cream are what adds the calories in a cup of coffee for alternatives consider honey and skim milk.
Extra Tip: When brewing coffee add a pinch of salt to the coffee and mix before adding the grinds to the filter this will greatly decrease the bitter taste of the coffee.
Coffee can be a soothing an exhilarating addition to life but only when made correctly, everyone knows the horrible taste of a bitter badly made cup of coffee is not the best way to start the day. These tips will serve you well on your next coffee making endeavour.
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